Simple Ways To Take Care of The Eyes

Eyes, Caring eyes, Tips to take care of the eyes, Eye Care, Pair of eyes, Eye pre-cautionary measures, Eye caution

Simple Ways To Take Care of the Eyes

Prevention is always better than cure so here are few tips on how to take care of our eyes:

  1. Sleep 6-8 hours daily.
  2. Avoid wearing contact lenses for more than 12 hours.
  3. Wear UV protective shades or sunglasses.
  4. Take a power nap during lunch time or breaks, or even in siesta. Your boss won’t kick you out of the office for a 5 or 10-minute sleep. Thus, it will make you even more productive after that.
  5. Limit the use of computer or lower the brightness so as not to strain your eyes.
  6. Avoid reading when travelling especially when in motion, this activity strains your eyes.
  7. At the office, relax your eyes by closing it for about a minute or two in the middle of the busy work.
  8. Avoid wearing 3D-glasses for too long.
  9. This one is a classic tip: gently put a cold cucumber slices against the eyes for ten 10 minutes before going to sleep.
  10. And most important of all, eat fresh fruits and vegetables that are rich in Vitamin A and Beta Carotene. What you eat is what you are! So it absolutely defines what kind of person you are through your eating habits! Be healthy at all times. (AAP)

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About Aleks

Engr. Aleksandre Pates (a.k.a. Aleks or André) is an I.T. Professional and Electronics Engineer by profession, but it didn’t hinder him to enrich his skills and broaden his experience in theater and literary. He is also a College Instructor/Professor, Playwright, Artistic/Creative Director, Singer, Songwriter/Composer, Resource Speaker/Lecturer of Campus Journalism, Editorial Writing, Creative Writing and Leadership Empowerment for Youth. He is a Palanca Awardee, and he was the Editor-In-Chief of The Philippine Artisan (official student publication of TUP-Manila) from 2003-2007. He is a Certified Oracle Partner Expert since 2010, a Certified Harvard Connected Manager, and a member of the prolific playwright organizations in the Philippines, The WritersBloc. He also holds numerous positions in socio-civic and professional organizations like Institute of Electronics Engineers of the Philippines (IECEP – Manila Chapter), FEU Institute of Technology, and De La Salle Araneta University Alumni Association, Inc.
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2 Responses to Simple Ways To Take Care of The Eyes

  1. your website is the most informative. i loved your website a lot. thank you. lista de emails lista de emails lista de emails lista de emails lista de emails

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